Endometriosis Pain Treatment
I sat down with celebrity doctor – Dr. Thais Aliabadi – to talk about endometriosis and women’s health. She strongly believes that painful periods are not OK and in this blog I’ll be outlining everything she shares in the above video. Usually we are told to take over the counter painkillers or even prescribed painkillers […]
Best at Home Facial Gadgets
In today’s post, I’m going to show you 3 inexpensive, amazing facial gadgets that will really up your skincare game. A lot of times skincare gadgets can get really pricey, so I want to show you some affordable options. Jade Roller ($25). This has been used in China for years and years …back […]
Nightly Beauty Regimen: Wake up Glowing
This video / post was inspired by a routine I did one night, that had me going to bed and waking up feeling absolutely amazing. They were such simple beauty tricks that yielded such big results, so I knew I had to share! I basically show you a series of beauty regimens (starting in the […]
10 Food Swaps To Make You Healthier
This post is all about increasing your wellness game. I’ve got TONS of examples of little substitutions you can make to get you on your wellness track and make you healthier than ever. These small changes will help you drop extra pounds, improve your skin, improve your energy, and just boost your overall health and […]
How To Get Rid Of Dark Circles & Dark Spots
I currently use different ingredients when it comes to hyperpigmentation, but I think this video is a great reference of different ingredients that could be great. Here’s a breakdown below: Hyperpigmentation v. Melasma Hyperpigmentation is an over-formation of melanin. Sometimes we want this, like in a suntan, but in reality, we can’t control the evenness […]
9 Food Swaps to Make You Healthier
This post is all about how to improve your wellness game. I’ve got tons of examples of little substitutions you can make to get you on your wellness track and make you healthier than ever. Pasta. This is such a great one because it’s such an easy staple for dinner, and I feel like over […]
4 Timeless Skincare Tips to Improve Skin Texture
I want to give you guys some skincare tips that I swear by and that you can incorporate into your skincare routine no matter what your routine is. Sunscreen. I’m sunscreen obsessed, but you should be too. Not only will it help prevent fine lines, wrinkles, hyperpigmentation and melasma, it’s also going to prevent skin […]
Let’s Talk About Tea
If you feel like you’re drinking too much coffee and you’re interested in migrating over to tea, but don’t know which kind of tea to drink, this article is for you. Black Tea There are so many different black teas you can get: Persian, earl gray, english breakfast, chai, etc. Black tea has the highest […]
My 7 Healthy Snacks on the go
If you’re trying to be healthy or are newly vegan or vegetarian and want some snacks on the go that will keep you full and energized (but also won’t make you gain unhealthy weight), keep reading for my 7 healthy snacks on the go. Power Balls / Power Snacks / Energy Bites. These are basically […]
Food Combining: Part 2
This video dives a little deeper into food combining, with examples of what foods fall into each category.