Vegan Trader Joe’s Grocery Haul
Today’s post is a little food hall…all on Trader Joe’s. I’m going to go through all Trader Joe’s brands, what my favorite healthy snacks are and then share my favorite little cheat food. I love how affordable Trader Joe’s is and that they have really unique things. Here are my favorites: Organic Persian Cucumbers. I’m […]
Face Fillers & Botox Injections
Today I want to talk about a topic that’s a little bit taboo, but that a lot of you ask me about: botox and fillers. I like to live as natural and clean of a life as possible. This topic is not the most organic thing, but it’s also a bit borderline with so many […]
Life Long Solutions for Bad Skincare Habits
In today’s post, I want to talk about 3 bad skincare habits everyone should break. These are really easy habits to break and I’ll share some great alternatives…Let’s get into it :) Picking your face. This is such a bad habit, and it can range from anyone – teenager to adulthood – all of […]
All The Facial Basics You Need To Know About
If you’re interested in getting a facial, but don’t know where to start, what kind of facial to get or how much to spend, read this article for all the basics you need to know. What Kind of Facial to get Foo-Foo Facial. Picture a really relaxing spa-like experience. It might be great, but it […]
What I Eat – Balance Hormones Naturally – Mood Boosting Foods
In today’s post, I want to talk about how to naturally balance your hormones, focusing on food tips- certain things you should avoid, certain things you should add and how I think this can help a lot of you. Hormone Imbalance There are so many different kinds of hormones in your body, secreted by different […]
Common Mistakes That Can STOP Weight Loss + How to Succeed
If you have a few extra pounds to lose, then this article is for you! Just to be clear – NOT everyone needs to lose weight. This article is all about HEALTHY weight loss for those who feel they really need it for health concerns :) Common Mistake #1: “Low Calorie Food” When you see […]
Pilates Workout for Weight Loss and Toning – Pilates Class at Home
Today I did a core-focused pilates class with my good friend, Melissa Wood Health. A lot of you have been asking for workouts, and I don’t share a lot of them because I want to make sure I’m giving expertise info on it, so today I brought Melissa here for that. Be sure to check […]
How To Get Rid Of Bloating
Today I want to talk about certain foods that can cause bloating, but also how you can eat the same exact foods prepared in a different way to lessen that bloating. I talk about bloating a lot because I suffer from it all the time. It doesn’t matter what size or body type you are, […]
Career Advice – 5 Things I Wish I Knew Before Creating My Business
There’s a lot of things I learned along the way that I think are so helpful to know now, so I wanted to share my top 5 :) Go with your gut – When I switched over into the digital content space (from pharmacy), I was working with a team who wanted to brand […]
How to Organize Your Nightstand or Bedside Table
Today I want to share what I keep in my nightstand. I actually have a very strategic nightstand (even have it organized into two sections), and it really helps me stay on top of my skincare game. Nightstand Essentials Drawer Organizers. With any drawer, I like having organizers to separate things. You can get them […]