All-Natural Remedies for Anxiety
Coming from a pharmaceutical background, I have seen a lot of people get prescribed the wrong medications for anxiety or experience negative side effects. Before going that route, consider these all-natural remedies :)
Found My NYC Upper East Side Coffee Shop ☕️
I think I’ve found my first NYC Upper East side favorite!
Is Soy Milk Bad for You?
Today’s article is all about a controversial ingredient and food item: SOY! It’s an easy meat and dairy replacement and often can become a common component of a vegan diet, but is soy ACTUALLY bad for you? Today I’m breaking down all the facts. First, it’s important to understand that there are two *distinct* types […]
How to Meditate
I’ve noticed that a lot of people really want to get into a meditation practice but find that it’s just too hard to sit still or “control” their thoughts. Well let me tell you, that used to be me. I used to feel the exact same way and then finally learned just how easy (and […]
Organization for Weight Loss
Often times we think of diet and fitness as the key to weight loss (which makes sense), but there’s also a lot of less-than-obvious things you can do, that will make *all* the difference. I’ve summarized some of my top tips for weight loss that have nothing to do with what you’re eating and EVERYTHING […]
Skincare Myths
Skincare can be so contradictory at times, as information (and misinformation) within this field are vast. It can be SO hard to know what’s true and what isn’t. But since the skin is one of our largest organs, how we treat it everyday is extremely important. I debunked the 4 most common skincare myths below. […]
3 All-Natural Alternatives to Detox Adderall
If you’ve decided to stop taking Adderall and your doctor has advised that it’s fine to start the journey, there are some things to keep in mind and crucial steps to take…
What Your Sweet-Tooth Cravings Mean
Did you know certain cravings can indicate something deeper going on in your body? Read this blog post to see what your chocolate cravings mean!
Effective Skincare Tips for Healthy Glowy Skin
Today’s post is all about skin care that works immediately. I’m going to share 6 tips you can do overnight that will have your skin hydrated and glowing in the morning. When you’re sleeping, your skin is in repair mode anyway, so a lot of these help accelerate that or help NOT hinder it because […]
Natural Ways To Get Thicker Hair
If you’ve noticed your hair thinning and it’s become an insecurity, the first step is finding out the cause. Getting to the root of the problem will help you figure out the best solution to move forward with.