Blog for Lovelies

Useful tips and posts to help you live happy life

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Food •
Wellness •

Foods That Impact Your Mood

We’re constantly talking about how food can impact our physical health, but we don’t really focus on how much it can impact our mood. There’s…

Food •
Wellness •

5 Foods To Boost Your Immunity

Today I’m going over the top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive,…

Food •
Recipes •

Recipe: Cauliflower Fried Rice

I’ve been making this recipe on repeat because it’s SO GOOD. Riced cauliflower is a great rice substitute, but you definitely have to cook it…

Food •
Wellness •

Food Prep Tips for a Healthy Diet

Today’s blog is all about food prep (and the candida diet I’ve been trying!). I’ve written about food prep before, but I’ve been eating pretty…

Food •
Lifestyle •
Wellness •

Is Decaf Bad For You?

I’m a strong believer that we don’t all need caffeine as much as we think we do. Placebo effect is real! For me personally, it’s…

Food •

The Best Way to Make Plant-Based Milk

I am so excited to write this blog and share one of my favorite appliances I’ve ever used. EVER… It’s the almond cow, which is…

Food •
Recipes •

Recipe: Coconut Ginger Smoothie (Sugar-Free/Keto/Vegan)

If you’re looking for something lower carb / sugar-free, but still plant-based and refreshing, this smoothie is going to become your new best friend! Another…

Food •
Recipes •

Healthy Low Sugar Snack Recipes

In today’s blog, I want to share some of my favorite low carb, low sugar recipes. This is not about weight, just about health! For…

Food •
Recipes •

Recipe: The Best Healthy Chocolate Chip Cookies

A few weeks ago, Brianna and I found the most amazing recipe for coconut flour chocolate chip cookies (original recipe here). I made some modifications…