All The Facial Basics You Need To Know About
If you’re interested in getting a facial, but don’t know where to start, what kind of facial to get or how much to spend, read this article for all the basics you need to know. What Kind of Facial to get Foo-Foo Facial. Picture a really relaxing spa-like experience. It might be great, but it […]
What I Eat – Balance Hormones Naturally – Mood Boosting Foods
In today’s post, I want to talk about how to naturally balance your hormones, focusing on food tips- certain things you should avoid, certain things you should add and how I think this can help a lot of you. Hormone Imbalance There are so many different kinds of hormones in your body, secreted by different […]
How I’ve Been Treating My Hyperpigmentation
No lasers… just alternating 5 topicals everyday!
Common Mistakes That Can STOP Weight Loss + How to Succeed
If you have a few extra pounds to lose, then this article is for you! Just to be clear – NOT everyone needs to lose weight. This article is all about HEALTHY weight loss for those who feel they really need it for health concerns :) Common Mistake #1: “Low Calorie Food” When you see […]
Pilates Workout for Weight Loss and Toning – Pilates Class at Home
Today I did a core-focused pilates class with my good friend, Melissa Wood Health. A lot of you have been asking for workouts, and I don’t share a lot of them because I want to make sure I’m giving expertise info on it, so today I brought Melissa here for that. Be sure to check […]
Quick Travel Tips: Wellness & Beauty
Wanted to share these tips that i’ve been LIVING by while i travel. They’re all super easy & inexpensive and will have you walking off the plane fresh, hydrated and with a little glow 🤩
The Best Pre-Party Snacks
Went to an event a couple weeks ago and was STARVING by the end of it. To avoid feeling hangry or antsy to leave a party to go eat, I created a great rule of thumb…
How To Get Rid Of Bloating
Today I want to talk about certain foods that can cause bloating, but also how you can eat the same exact foods prepared in a different way to lessen that bloating. I talk about bloating a lot because I suffer from it all the time. It doesn’t matter what size or body type you are, […]
Career Advice – 5 Things I Wish I Knew Before Creating My Business
There’s a lot of things I learned along the way that I think are so helpful to know now, so I wanted to share my top 5 :) Go with your gut – When I switched over into the digital content space (from pharmacy), I was working with a team who wanted to brand […]
Recipe: Vegan Persian Food
Wanted to share this amazing vegan Persian recipe. Watch this fun video I filmed with my dad, and I’ve also written out all ingredients!