Vegan Fall / Halloween Candy & Treats
In this video I share SO many fun and healthy alternatives to Halloween candy! I’m talking fun/festive fruit (especially great for kids), candy apple alternatives (that are actually healthy), vegan candy options (there are just so many), and… one more that’s my favorite:) Watch to see!
Soaking Lentils
There’s a simple, fast, and cost-free trick you can apply when cooking lentils that will greatly increase their nutritional value. The other day I posted an Instagram story of the lentils I was soaking overnight. I just wanted to give a quick explanation and share the benefits of soaking nuts, seeds and legumes!
Why you should always have Cauliflower in your kitchen
I was at the farmers market the other weekend and picked up a head of cauliflower. I started thinking about what I would make with it, and it’s just so versatile. You can eat it raw, cooked, as rice, or even as pizza crust!
Recipes: Lemon, Cayenne & Stevia Drinks (The Best Combo Ever)
Lemon water is the number one drink I recommend first thing in the morning. Nothing is more detoxing, and this recipe will make you excited to reach for it!
Instagram Live with @UncleRush (Russell Simmons)
This Q&A was centered around yoga and meditation. Russell and I actually filmed the video at Tantris (his yoga studio) right before he went to class!
Simplify Your Wellness Routine
Having a routine that flows is SO crucial for adopting healthy habits. Here are my tips on how to create one.
Teeth Whitening Hacks
It’s a bunch of little things, and like anything beauty-related, the maintenance is key.