Doctor of Pharmacy and Wellness Practitioner

The home for my thoughts around living a clean and fulfilling life

The home for my thoughts around living a healthy and fulfilling life

You’ll be living your best life from morning to night before you know it.

-Mona Vand

Wellness

Its so easy to get stuck in an all or nothing mindset, but its the little changes that will make a difference in the long run.

Food

It doesn’t have to be complicated. Regardless of your diet preferences, focusing on a clean, whole food diet will always steer you in the right direction.

Beauty

It’s a bunch of little things, and like anything beauty-related, the maintenance is key.

Lifestyle

Remember, the key to treating any ailment is to get to the root of the problem.

Shop with Mona

Canopy Humidifier

$150

Native Deodorant

$11.99

Raw Elements Tinted Facial Moisturizer

$16.49

No Fuss Healthy Recipes

The New Normal Cookbook

In this e-book I share some amazing recipes I created during quarantine that are super easy, filling, warming, and all plant-based!

MONA VAND IN THE MEDIA

Join My Text Community

Exclusive Content, Early Access, 1-on-1 calls, and other high value opportunities

MY FAVORITE RECIPES

Food •
Recipes •

Recipe: Vegan Gluten-Free Paleo Banana Bread

If you’re not the best baker or you’re just looking for something quick to make, I wanted to share a super easy, do-able recipe for vegan, gluten-free paleo banana bread :)

Food •
Recipes •

Recipe: Kabocha Squash Breakfast (My Obsession)

Sharing my kabocha squash breakfast concoction that I’ve been obsessing over for weeks!

Food •
Recipes •

Recipe: Vegan Gluten-Free Paleo Banana Bread

If you’re not the best baker or you’re just looking for something quick to make, I wanted to share a super easy, do-able recipe for vegan, gluten-free paleo banana bread :)